"For dessert, a chocolate chip cookie is a nice way to finish things off with something sweet for 120 calories (versus 300 calories in their cakes/pies)," Turoff said. Dressing options range from 15 calories for the light Italian dressing to 260 calories for the creamy parmesan Caesar dressing. Turoff also recommended KFC's side salads: the Caesar salad (14 calories) and the house salad (15 calories, without dressing). "The moderate-calorie sides include the macaroni and cheese (140 calories), macaroni salad (140 calories), mashed potatoes (110 calories), and mashed potatoes with gravy (130 calories)." "If you're trying to get the most bang for your buck calorie-wise, the lower-calorie side options include corn on the cob (70 calories), green beans (25 calories), and sweet kernel corn (70 calories)," Turoff said. KFC Mashed Potatoes & Gravy Nutrition Facts Serving Size 1 serving (145 g). One Kentucky Grilled Chicken Breast has 210 calories, seven grams of fat, 0 carbs and 38 grams of protein compared to one Original Recipe Chicken Breast which has 390 calories, 21 grams of fat, 11 grams of carbs, and 39 grams of protein. There are 110 calories in 1 Side KFC Mashed Potatoes click to get full.
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